Co-Owner and Coach Cody Schlitter was a relatively unhealthy kid who couldn’t even do a push up or play a sport "to save my life" in high school. "My social circle then consisted of fairly athletic kids, and I wasn’t able to keep up," he says. "My self-esteem suffered and I had high social anxiety."
He was introduced to weightlifting and was determined to improve his health and well-being. "The physical culture I was in became a passion," he says. "That lead me to getting a degree in physiology."
He discovered CrossFit about the same time, and he knew he wanted to help people achieve things they didn’t think they were capable of. "I know it’s tough to turn your lifestyle around, but through my own experience, I know it can be done," he says.