Blog Search

How Will You Improve in Both Mind and Body THIS Year?

By: 0

I want you to think about who you want to be, just for a minute. What does you ideal self look like? Go ahead, answer the question.

If you became this version of you, how would your life be different? What would your friends and family say about you? Think about the quality of life you would have.

Lets jump through time to March 2nd. What do you want to look like/be on that date? It may not be that perfect ideal self you created a few seconds ago BUT we can be on the journey there. You have taken the steps down the path to a better you. You have created the habits and attitude that will lead you that ideal self. Wouldn’t that be amazing!!!

That’s what the Whole Life Challenge will do for you when you join my team and make a commitment to replace a few bad habits with good habits. You can learn more about it here.

Once you’ve checked it out, you can join my team here: For six weeks, starting on January 20th and ending on March 2nd, we’ll work on all the areas of our well-being—like nutrition, mobility, and exercise, for starters.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for six weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on March 2nd.

I hope you’ll watch the videos and join my team. In fact, I WANT you on my team!

Watch the video:

To join my team: http:

Our Team’s name: Willow Creek CrossFit